Work With Me
There is no single “right” way
to take care of your health
Different seasons of life call for different kinds of support.
Whether you are looking for focused one on one guidance, a structured program, or a supportive space to learn and grow at your own pace, you will find an option here that respects your capacity and your real life.
You do not have to do this alone.
You just need the right kind of support for where you are right now.
Choose The Support That Fits You
Proactive Action
For clarity, direction and a proactive health strategy
A six month program for women who want to understand what their body actually needs, know what to prioritize when capacity is limited and stop guessing their way through health.
This is for you if you want:
More energy, clarity, and confidence in your health choices
A personalized, whole body approach instead of generic advice
Structure, guidance, and accountability that fits your life
FED Mamas
For healing your relationship with food and your body
A supportive program for women who want to quiet food and body noise, understand their patterns and beliefs, and learn how to care for themselves with self respect rather than rules.
This is for you if:
Food feels mentally or emotionally loud
You want to step away from diet culture and all or nothing thinking
You are ready to build trust with your body in a compassionate way
1:1 Nutrition Sessions
Focused support for what you need right now
Personalized sessions for anyone who wants individualized guidance around a specific concern without committing to a structured program.
This is for you if:
You want targeted support or check ins
You are working through one area of your health at a time
You want clear, credible guidance that fits your real life
Already know you would like to begin?
The Good Enough Health Club (Coming Soon)
A grounded space for learning, connection, and caring for your health
A membership for those who want credible guidance, meaningful conversations, and simple ways to care for their health without information overload or pressure to do everything.
Includes monthly masterclasses, action sessions, live Q and A, and a community of women who get it.
This is for you if:
You want ongoing support in a low pressure format
You value learning, reflection, and community
You are not looking for a program right now but still want guidance you can trust
Not sure where to start?
That is completely okay.
You do not have to figure this out on your own.
If you are:
Unsure which option fits your needs
Torn between one on one support and a program
Or simply want to talk things through with a real human
I invite you to start with a short, no pressure conversation.
Together, we can decide what kind of support will serve you best right now.
My approach
All of my work is rooted in:
Non diet, weight inclusive care
Habit science
Evidence-based nutrition
I believe health is not about control or perfection.
It is about learning how to care for your body in a way that supports your life, your values, and your capacity.
Whatever path you choose, you will be met with compassion, clarity, and respect.
A note about availability
Support is offered in thoughtfully designed containers so I can provide present, sustainable care. Availability and format vary by offering.
You will always see current options when you book.
You do not need to be “ready for everything.”
You just need the right support for right now.
