Quiet the food noise.
Nourish what matters.
For busy women who feel stuck in food cycles they can’t quite name but know something needs to change.
For busy women stuck in food cycles they can’t quite name but know it’s time for something different.
Take the 2-minute Quiet the Food Noise Quiz to uncover what’s behind the guilt, cravings, or all-or-nothing patterns and get supportive steps to help you feel more at ease.
Take the 2-minute Quiet the Food Noise Quiz to uncover what’s really going on and get supportive steps to help you feel more at ease.
as seen in...
i’ve been a licensed dietiTian for 12 years and here’s
why I go beyond diet culture
This is all SO NOT OK. I’ve made it my mission to change the narrative and turn that frustration into teaching a new mindset that nourishes bodies, boosts self-worth, and embraces a positive approach to sustainable health.
food freedom awaits...
With these FREE Resources!
Explore Free Guides & Trainings to Unlock Your Path to Finally Feel Good About Your Relationship With Food!
Tired of feeling guilty for eating?
Take my FREE Video Training to learn: Why Diets Don’t Work > What the Problem Really is > The 3 things you need to start doing to get out of the diet cycle.
Ready to figure out how to enjoy eating vegetables?
Chances are you’re being too hard on yourself or you’re veggie mindset needs a shift. Use this guide to help make some changes and fall in love with vegetables!
Need a reason to prioritize self-care?
It reduces stress, lowers illness risk, and boosts energy! Who wouldn’t want that? Use this guide for practical ways to add self-care to your day.
Take the Quickest quiz and
start your journey...
...more ways to get on track...
Get that Lasting Change with
Personalized Coaching
Get a highly personalized experience to manage chronic conditions and develop sustainable health habits.
And no, I won’t tell you you can never eat a donut again!
Break out of the funk with Self-Paced
Online Courses!
Feeling lost or out of control when thinking about your eating habits and relationship with food?
Finally get that missing information that’s been holding you back from making changes and developing healthy eating habits for you and your family.
Learn at your convenience and make sustainable changes.
Everything’s a little easier with the help of a Supportive Community
Group Programs
Feeling alone in your struggle with eating habits?
Join a group program to find community and expert guidance that offers support and accountability. Experience the power of shared journeys in our FED Mamas and Proactive Action programs, designed to foster intuitive eating, positive body image, and create sustainable habits.
Get ready for our next group session!
Inspire Your Audience with
Engaging Talks
Book Lindsay for your next event to cover topics like self-objectification, fueling for success, and combating diet culture. Perfect for conferences aimed at women and moms.
Tune in Lasting Change with
The LMN..OP
Podcast!
Lorem Ipsum Dolar Amet, why they should listen/subscribe here.
need new strategies to improve your self talk? Meet your new FAVE self-love tool
Radiant Reminders
These affirmation cards will help you empower your mind and embrace your mom bod with confidence!
Need new strategies to improve your self talk? Meet your new FAVE self-love tool
Radiant Reminders
These affirmation cards will help you empower your mind and embrace your mom bod with confidence!
The Beyond Diet Culture Blog
Recipes/Articles and more!
