1:1 Nutrition Sessions
Focused support for what you need right now
You don’t need a complete life overhaul to move your health forward.
Sometimes, you just need thoughtful, individualized guidance around one specific concern.
1:1 Nutrition Sessions are for anyone who wants clear, compassionate support without committing to a structured program.
Whether you’re navigating a health challenge, feeling stuck in one area of your wellbeing, or simply want expert guidance you can trust, these sessions give you a space to ask real questions and get practical, personalized direction.
Not rules.
Not quick fixes.
Just care that makes sense for your life.
Is this right for you?
1:1 Nutrition Sessions may be a good fit if:
-
- You want individualized guidance around a specific need without enrolling in a longer program
-
- You are looking for credible, non diet support from a Registered Dietitian
-
- You prefer a session based approach that fits into your real life
- You want clarity, not overwhelm, and help you can actually use
Best for:
Targeted support
Check ins
Working through one area of your health at a time
What we’ll work on together
Each session is shaped around you.
Your goals, your history, your capacity, and what matters most in your life right now.
Some of the areas I commonly support include:
Women's health
Emotional and stress eating
Disordered eating behaviours
Intuitive Eating
Body image
Blood sugar management
IBS (Irritable Bowel Syndrome)
High cholesterol
High blood pressure
Family meals, picky eating, and feeding kids
This is not about being perfect.
It is about understanding your body and learning how to care for it with intention, clarity, and self respect.
How sessions are delivered
All 1:1 Nutrition Sessions are offered online by secure video call.
This allows you to receive support from the comfort of your home, office, or wherever works best for your life.
You will receive clear instructions for accessing your virtual session once your appointment is booked.
How it Works:
Initial Session (90 minutes) – $180
A comprehensive first session to understand your health, your history, and what you want support with.
We will cover:
Your health background, routines, and current challenges
What is most important for your body right now
Practical, habit based strategies you can implement immediately
Education that makes your choices feel clearer, not more complicated
Follow Up Sessions (45 minutes) – $90
Ongoing support to help you integrate, adjust, and move forward.
We will use these sessions for:
Refining your approach as life changes
Working through challenges or questions
Building habits that actually fit your capacity
Staying connected to what supports your wellbeing
You will also have access to simple support tools such as a journal or habit tracker and private, secure messaging to help you apply what we discuss between sessions.
Appointment Availability
Appointments are primarily offered during weekday daytime hours.
A limited number of evening appointments may be available.
This structure allows me to provide thoughtful, present care while maintaining a sustainable schedule.
Follow Up Sessions (45 minutes) – $90
Ongoing support to help you integrate, adjust, and move forward.
We will use these sessions for:
Refining your approach as life changes
Working through challenges or questions
Building habits that actually fit your capacity
Staying connected to what supports your wellbeing
You will also have access to simple support tools such as a journal or habit tracker and private secure messaging to help you apply what we discuss between sessions.
A note about location
Individual nutrition counseling sessions are available exclusively to Manitoba residents. If you reside outside of Manitoba, please contact Lindsay to discuss your options.
Meet Lindsay
Hi, I’m Lindsay, a Registered Dietitian (RD) with over a decade of experience helping people move beyond diet culture and build sustainable, respectful relationships with their bodies.
My work is grounded in:
Intuitive Eating
Habit science
Nutritional science
A non diet, weight inclusive approach
As a mom of three and a business owner, I understand how limited time, energy, and capacity can feel. My goal is not to give you more to do, but to help you make choices that actually support your life.
Health is not about control.
It is about care.
Ready to take the next step?
You do not have to decide everything today.
If you would like support in a way that feels thoughtful, grounded, and human, I would love to connect.
A short, no pressure conversation to see if this is the right fit for you.
Already know you would like to begin?
You can also book your initial session directly.
FAQ
Do I need a referral?
No referral is required to book a session.
Is this covered by insurance?
Many extended health plans include coverage for services provided by a Registered Dietitian.
Coverage varies by provider and plan. A receipt will be provided after each session for insurance submission.
If you have questions about whether your plan includes dietitian services, your benefits provider can help clarify your coverage.
What if I am not sure this is right for me?
That is exactly what the free connection call is for.
We can talk through what you are looking for and decide together whether 1:1 support, one of my programs, or another option makes the most sense.
"The best time to start was yesterday, the next best time is now."
When you’re ready, I’m here.
