Come Home to Yourself.Heal Your Relationship with Food.
Quiet the food noise. Nourish what matters. Reconnect with your body, your joy, and the you that’s been buried under motherhood’s endless to-do list.
Enrollment now open | Program starts Oct 2025
If food feels more like pressure than peace, your body doesn’t feel
like home, and you’re always last on your own list…
It’s time to come back to you.
FED Mamas is a supportive, non-diet space for overwhelmed moms ready to feel better in their bodies and their lives without guilt, rules, or another plan that fizzles by Friday.
You’ve spent so much time making sure everyone else is fed, cared for, and thriving… but somewhere along the way, you got lost.
Maybe you...
- Overthink every food decision.
- Feel guilt no matter what you eat.
- Wonder why you can’t just figure this out already.
- Miss the version of yourself who wasn’t buried under meal plans and motherhood.
If you’re honest, you might not even know what you like anymore – what feels good in your body, what you actually want to eat, or what it means to choose food without second-guessing.
And maybe… you never really did.
Because before motherhood took up so much space, diet culture was already quietly shaping your choices, your body story, and your sense of self.
And you’re tired of this.
Tired of the noise. Tired of the guilt.
Tired of feeling like you’re stuck in survival mode.
FED Mamas is a place to quiet the food noise and come home to yourself.
We’re not here to chase the “perfect” meal plan or force more rules. We’re here to help you:
✨ Build trust with your body again.
✨ Let go of food guilt and the all-or-nothing mindset.
✨ Make peace with eating without starting over every Monday.
✨ Reconnect to your joy, your identity, and your values.
This is the soft place to land you’ve been looking for.
FED Mamas isn’t just about food.
In FED Mamas, we explore three pillars:
- Body Trust
- Emotional Clarity and
- Nourishing Routines
through 12 progressive lessons designed for lasting transformation.
Food Freedom
Learn how to trust your body’s cues, stop overthinking every bite, and make food choices that feel good—without the guilt spiral.
Rediscovering You
Reconnect to the version of yourself who isn’t buried under motherhood, schedules, or what everyone else needs.
Joyful Eating Without the Rules
Ditch the all-or-nothing mindset and build meals that work for you. No strict plans. No off-limits foods.
Sound scary? That's ok. I've done this enough times to be confident enough for the both of us.
Breaking the Cycle for the Next Generation
Show your kids what it looks like to have a peaceful, confident relationship with food, without all the overthinking. Because one day, you want them to trust themselves, too.
Support That Feels Like a Warm Hug
You don’t have to figure this out alone. Inside FED Mamas, you’ll find support, compassion, and real-life strategies that fit into your full, beautiful, messy life.
What It Actually Looks Like Inside
Inside FED Mamas, we don’t just throw information at you and hope it sticks.
You’ll move through the 12 powerful modules one at a time—unlocking each one as you complete the last—so you have time to absorb, reflect, and apply what you’re learning.
Each module includes short, easy-to-digest video lessons (a total of 49 lessons and just over 6.5 hours of content) covering topics like:
- Challenging food rules and diet culture
- Rebuilding hunger and fullness cues
- Healing body image and self-worth
- Navigating emotions and food
- Integrating nutrition in a way that actually feels good
Alongside the lessons, you’ll join weekly live group coaching calls, where we unpack the modules, troubleshoot real-life challenges, and celebrate progress together. You’ll also receive weekly check-in forms with personalized reflections—so you stay seen, supported, and on track.
🗓️The next round begins in October.
What FED Mamas Feels Like
Don’t just take it from me, here’s how real mamas describe their experience inside the program:
❤️ “I’m making choices out of self love—not guilt.”
“Before starting Fed Mamas I described my eating as chaotic. I feel like it’s a lot calmer now. Instead of my habits and emotions making choices for me, I’m making the choices now. I feel like I have a direction now. I’m making choices out of self love, not because I need to control an emotion. I’m looking at food in a different way and I’m choosing to eat, not eat, and what I eat based on what my body wants and needs. It’s so simple but I’ve never in my life eaten like that before.”
✨ “Food isn’t scary anymore.”
“I love that I have come out of the program with a newfound ability to listen to my physical body about my needs and subdue/redirect the emotional need for comfort from food. I find I am more accepting of myself (physically and emotionally) and not as critical about the food decisions I make. Thank you, Lindsay. You and the program have given me a new sense of freedom that I didn’t even know I needed.”
💃 “I think my stomach is sexy now.”
“I feel like I am finally at peace with my body. I can genuinely say I think my stomach is sexy now. I’ve never felt this before—even when I was much thinner.”
☀️ “It’s a calm I’ve never felt before.”
“The intrusive thoughts about food are gone. I’m eating regularly and without stress. For the first time, I feel calm and clear. I had no idea how much energy food noise was stealing from me.”
💛 “I didn’t realize how loud food thoughts were until they stopped.”
“I used to spend all day overthinking food—what I should or shouldn’t eat, how much, when. FED Mamas gave me the tools to feel grounded, confident, and way less stressed. I’m showing up to my life in a completely different way.”
These aren’t just wins. They’re homecomings.
If you're still scrolling, this part is for you.
You’re smart. You’ve done the work. You’ve probably tried all the “right” things already.
But somehow… food still feels hard. And your body still feels like a problem to fix.
It’s not your fault. And you’re not broken.
You’ve just been handed the wrong tools, the wrong messages, and the wrong version of “health” for far too long.
FED Mamas isn’t a quick fix.
It’s the foundation you build your next chapter on.
✨ Where food doesn’t run the show.
✨ Where your kids get to see a version of you who feels good, not just keeps it all together.
✨ Where your body finally gets to be home, not a project.
You’ve held so much for everyone else.
It’s time to come back to you.
Get Updates
the fed mamas group program runs twice a year. next group starts november 2024!
Your Invitation to Something Different
You’ve tried the plans, the rules, the “shoulds.”
FED Mamas is a softer, stronger path—designed for real life, real healing, and a return to yourself.
Enroll now for the October round and receive the full experience, including:
Your FED Mamas Toolkit
FED Mamas is a 13-week guided journey with real support, real tools, and real transformation.
You’ll receive:
✅ Weekly live group coaching calls (with replays)
✅ Weekly check-in forms with personalized feedback
✅ Full access to the FED Mamas course — 49 lessons across 12 progressive modules
✅ A private community that gets what it’s like to juggle it all
✅ Mindful eating tools + guided audio practices
✅ Lifetime access to future updates
Bonuses That Support You Beyond the Program
Radiant Reminder Cards
50 affirmations featuring real mom bod photos that reinforce the key lessons of FED Mamas, helping shift your self-talk and keep your mindset grounded long after the last module.
Coal & Canary Candle
a hand‑poured, soothing reminder to pause and reconnect with yourself.
FED Kids Mini‑Course
your companion to creating a peaceful, body‑positive eating environment for your kids. Perfect for extending the work you do here into your family life.
🚨 Early Bird Bonus (only available until July 30th):
3 “Pep Talk” Audios
recorded by me, a Registered Dietitian... and a former professional cheerleader (yep, pom-poms and all). These short voice notes are here for those days when you need someone in your corner, reminding you that you’ve got this—even when the dishes are judging you and the laundry’s winning.
Early Bird Pricing
(Until July 30)
Regular price: $597 CAD
Early bird: $397 CAD
Choose the payment option that works for you:
• One-time payment of $397 CAD
• Three monthly payments of $135 CAD
• Six monthly payments of $69 CAD
✨ No upsells. No hidden modules. Just the full experience—with support baked in.
Your Investment
OR
What are the major takeaways?
Learn Intuitive Eating habits
In the program, you'll learn to trust your body's cues, honor cravings without guilt, and find balance with food through Intuitive Eating principles.
Build Practical Application skills
Our goal is to empower you with the skills and confidence you need to navigate any eating situation with ease and self-assurance.
Foster a healthy Mind-Body Connection
FED Mamas prioritizes overall well-being with sessions on mindfulness, self-care, and body acceptance cultivating self-compassion and curiosity for transformations in your relationship with food and yourself.
Is FED Mamas Right For You?
FED Mamas is for you If:
- You’re ready to stop overthinking food.
- You want to model a peaceful, confident relationship with food for your kids.
- You thrive in community and appreciate gentle accountability.
- You’re done with guilt, chaos, all-or-nothing plans and starting over every Monday..
- You’re ready to feel at ease in your body again—like you actually belong there.
It might not be a fit if:
- You’re looking for a quick fix, not a long-term shift.
- You’re not interested in exploring a different way of thinking about food and your body right now.
- You prefer to go it alone without support or community connection.
- You’re not open to gently challenging the “shoulds” that diet culture taught you.
- You’re looking for weight loss as the main outcome (this program focuses on trust, not size).
What does Fed Mamas Include?
Each call is designed to be interactive and supportive, providing you with the opportunity to ask questions, share experiences, and receive personalized feedback. These sessions are crafted to keep you motivated and on track
and a comprehensive workbook in the Fed Mamas online course. Lindsay guides you through the principles of intuitive eating, goal setting, and body image resilience with engaging discussions, practical tips, and real-life examples. Learn more here.
As a bonus you’ll receive this self-paced course to guide you through 5 lessons that will give you the insights and strategies you need to truly understand food and body neutrality and apply it to your family life. Learn more here.
12 Lessons to Live by...
FED Mamas is inspired by the 10 principles of intuitive eating, the science of habits and body image resilience.
The online course guides you through 12 lessons that will give you the insights and strategies you need to truly understand food and body neutrality and apply it to your life.
The group coaching program gives you weekly support and accountability in a community of like-minded women.
Meet Lindsay
Hi, I’m Lindsay—Registered Dietitian, mom of three, and former professional cheerleader (yep, really!).
With 12+ years of experience in nutrition, biochemistry, and habit science, I help women rebuild trust with their bodies—without rules, guilt, or perfection.
My approach is grounded in compassion and real-life science—because healing your relationship with food should feel like coming home, not climbing a mountain.
I created FED Mamas because I know how easy it is to lose yourself in motherhood and all the conflicting food advice, comparison traps, and wellness noise out there. I’m here to help you reconnect with your body, your joy, and a way of eating that actually works in your real life.
Why FED?
The meaning behind the name
Most parents know the phrase “FED is best” when learning to nourish their babies. But that message doesn’t stop at infancy. Being nourished—with food, care, and compassion—is essential at every stage.
And on a personal note? FED is extra special—it’s the initials of my three kids. They’re the reason I created FED Mamas and FED Kids: to help break the cycle of diet culture and model something different for the next generation.
This isn’t just nutrition. It’s legacy work.
fed is best for everyone
Most parents are familiar with the slogan “FED IS BEST” as they learn to feed their new babies. This powerful message reminds us that feeding our children is about nourishment and care, not perfection.
However, this principle doesn’t stop at infancy—it holds true for all stages of life. FED isn’t just a catchy slogan;
it’s a vital reminder that being well-nourished is essential for everyone, regardless of age.
The courses, FED Mamas and FED Kids, build on this idea, promoting a healthy, balanced approach to eating that prioritizes well-being over restrictive diets.
inspired by the next generation
The name FED also carries a deeply personal significance.
My children’s names spell FED, and their generation is the inspiration behind these programs. I created FED Mamas and FED Kids to help break the cycle of generational diet culture, teaching new, healthier habits that will last a lifetime.
By providing parents with the skills and confidence to guide a positive relationship with food for their children, we can end the harmful patterns of dieting and restriction.
Together, we can teach our kids to embrace nourishment and self-love, paving the way for a healthier future.
Wait...
You Offer Group Coaching?
You bet! Twice a year!
And good news! If you decide that you want extra support after signing up for the online course you can upgrade to group coaching and just pay the difference.
The FED Mamas Online Course offers a comprehensive plan and resources. Yet, upon completion, you may find yourself craving more support and guidance.
Where do you turn next?
Consider joining our FED Mamas 13-Week Group Coaching Program as your next step!
This program offers personalized coaching and a supportive community to address the nuanced challenges you may encounter along your journey.
While you may not feel ready for this level of commitment and support now, if you do decide to take the plunge at a later date…
…we’ll credit the amount you paid for the course towards your Group Coaching enrolment fee!
Your Bonus!
TO HELP WITH YOUR SELF TALK AND TO SAY THANK YOU
All FED Mamas participants will receive a deck of Radiant Reminders For Mamas and a Coal and Canary candle for FREE .
My hope is that together they can help you find a moment just for you and create some intention and connection in your day.
Coal and Canary is a local Winnipeg candle company that makes hand-poured luxury wick candles. They have been in both the Grammy and Academy Award swag bags!
Radiant Reminder for Mamas were created with your self talk in mind. Giving you an opportunity to practice positive self talk and help make the most important voice (your own) the most supportive and encouraging. Radiant Reminders is a deck of 50 cards each with a unique affirmation and photo of a real mom bod in a self love pose.
What Makes FED Mamas Different?
If you’ve ever googled “how to stop emotional eating” or “nutrition support for moms,” you’ve probably found a sea of one-size-fits-all advice.
That’s not what you’ll find here.
FED Mamas is a non-diet group program for women — especially moms — who want to quiet the food noise and heal their relationship with food without shame, guilt, or strict rules. Instead of focusing on weight loss, we focus on rebuilding trust with your body, understanding emotional eating patterns, and creating sustainable, nourishing habits that support your health and energy.
This 13-week program is designed for real life — the kind with picky eaters, after-school chaos, and zero time for counting macros. Through a blend of gentle nutrition education, mindset support, and self-compassion tools, you’ll finally feel like you’re making progress that lasts.
Whether you’re stuck in a binge-restrict cycle, feel disconnected from your body after kids, or just want to model a healthier relationship with food for your family — FED Mamas gives you the tools, community, and support you’ve been missing.
Because the truth is: you don’t need more discipline — you need more care.
If you’re eager to get started on your journey to food freedom and self-love right away, check out the FED Mamas course. It offers all the foundational principles and tools to help you begin transforming your relationship with food and your body today.
If you’re eager to get started on your journey to food freedom and self-love right away, You’re in luck! Our next group starts November 18th!
doors close November 7th so don’t wait too long!
Before You Say Yes
Here’s What You Might Want to Know
Choosing support for yourself is a big deal — especially when you’re used to being the one who supports everyone else. Here are a few quick answers to help you decide if FED Mamas is right for you.
What if I’m not sure this is the right fit for me?
That’s completely understandable. FED Mamas is a powerful space for women who are ready to quiet the food noise and build a more peaceful relationship with food and their bodies—but it’s not the right fit for everyone, and that’s okay.
If you’re feeling unsure, I invite you to book a free connection call. There’s no pressure—I’m happy to answer your questions and help you figure out if this is the right step for you.
Is this covered by health insurance?
FED Mamas is led by a Registered Dietitian and may be eligible for coverage under extended health benefits, depending on your provider.
It’s your responsibility to confirm with your insurer whether Registered Dietitian services are covered and if a group program like this is eligible. If you plan to submit your receipt, please check that you meet their requirements before enrolling.
Do you offer refunds?
Because of the nature of this program, the digital resources provided, and the potential for insurance reimbursement, all sales are final and non-refundable.
This policy helps protect the integrity of the program and prevents potential misuse (like submitting for coverage and later requesting a refund). If you’re unsure, I encourage you to reach out or book a connection call before enrolling.
What happens during the live calls?
The live calls are where the magic happens. Each week, we come together as a group to:
Reflect on the current module
Answer questions and unpack real-life challenges
Celebrate wins and offer encouragement
These calls aren’t lectures—they’re conversations. You’ll be gently supported, never put on the spot, and always reminded that you’re not alone in this. Can’t make it live? No problem. Replays are always available.
What if I fall behind?
You’re not behind—you’re just on your timeline.
FED Mamas is designed to support real life. Whether you’re able to engage each week or need to move more slowly, everything is set up so you can absorb it in a way that fits your schedule, your energy, and your season.
What happens after I join?
After you enroll, you’ll get a welcome email with everything you need to know—including your confirmation, important dates, and what to expect before the program begins in October.
You’ll also receive immediate access to your FED Kids bonus, and I’ll be popping into your inbox with some thoughtful nudges and gentle reminders along the way.
The full program hub unlocks in October, so you can start fresh with the group—without feeling behind or pressured to “get ahead.”
You’ve already taken the first step just by saying yes. The rest? We’ll walk it together.
How do YOU feel about your body now?
Such a good—and honest—question.
The truth? My relationship with my body is mostly peaceful now. Not perfect. Not “love every part, every day”… because that’s not real.
Do I love it all the time? No.
There are still moments where a critical thought pops in, or where I wish something looked different. I think if we all had a magic wand, most of us would use it.
But here’s what’s different now:
Those thoughts don’t ruin my day.
They don’t even ruin the moment.
I have tools—real ones—that help me move through those thoughts with compassion and curiosity instead of spiraling into guilt or shame.
There are still parts of my body I wish were different…
And I’ve also learned to accept and appreciate all of it.
Even the parts I don’t love.
And that shift?
That shift has given me a kind of freedom—freedom to nourish myself, care for myself, and live fully in this body—that’s more freeing than chasing a size small like it’s the key to happiness. (Spoiler: it’s not.)
I still have questions.
I’m happy to help—no pressure at all.
You can reach out here or book a free connection call. I’ll meet you with honesty, compassion, and clarity.
