Let's Go Mamas!
It's time to find what Feeds You
Welcome to FED Mamas, where we’re reclaiming our relationship with food, embracing nourishment and befriending our bodies.
If you've ever felt
- ...trapped in the cycle of of diets, guilt, and frustration
- ...disheartened by social pressures to adopt increasingly restrictive eating habits
You are not alone! The journey to food freedom can be challenging.
But here’s the good news: there’s a better way, and it starts with embracing the FED Mama lifestyle.
At FED Mamas, we’re on a mission to empower moms like you to break free from the dieting mindset and rediscover the joy of eating intuitively.
Join us as we dive into...
Say goodbye to calorie counting, food rules, and guilt-induced eating habits, and hello to a newfound sense of freedom, confidence, and self-love.
Over 12 Lessons
You Will Gain...
Empowerment
Take charge of your food choices, breaking free from generations of diet culture and embracing a healthier relationship with eating.
Guilt-Free Eating
Say goodbye to food guilt and shame, fostering self-compassion and nurturing your body without restrictions.
Body Acceptance
Embrace your uniqueness and worth, challenging societal norms and promoting self-love for yourself and future generations.
Emotional Wellness
Manage stress and emotions with mindful eating and self-care practices, setting a positive example for your children’s relationship with food.
Flexible Lifestyle
Enjoy food freedom and confidence in any eating situation, modeling balanced habits for your family’s well-being.
Sustainable Health
Establish lifelong healthy eating habits, ending the cycle of yo-yo dieting and promoting a positive legacy of sustainable eating habits.
Cultural Shift
Lead the charge in ending generational diet culture, creating a new legacy of body acceptance and empowerment for future generations of women.
I'm so ready for this!
What are the major takeaways?
Learn Intuitive Eating habits
In the program, you'll learn to trust your body's cues, honor cravings without guilt, and find balance with food through Intuitive Eating principles.
Build Practical Application skills
Our goal is to empower you with the skills and confidence you need to navigate any eating situation with ease and self-assurance.
Foster a healthy Mind-Body Connection
FED Mamas prioritizes overall well-being with sessions on mindfulness, self-care, and body acceptance cultivating self-compassion and curiosity for transformations in your relationship with food and yourself.
Let's Find out
FED Mamas is for you If:
- You enjoy learning at your own pace.
- You want to feel confident teaching your kids a different way to think about food and their bodies.
- You’re tired of feeling disconnected from your body.
- You want to feel confident cultivating a food and body neutral home.
- You like to reflect and grow through self-study.
- You are ready to work on your relationship with food and your body and want to get started NOW!
FED Mamas is NOT for you If:
- You’re looking for a quick fix or fad diet.
- You’re not open to challenging diet culture norms.
- You’re not ready to prioritize self-care.
- You’re not open to new ideas or perspectives.
- You require accountability to work through a course or study program (check out group coaching instead!)
- You prefer to learn in a group environment (check out group coaching instead!)
What does Fed Mamas Include?
In these videos, Lindsay breaks down the concepts of intuitive eating, goal setting and body image resilience with clear explanations, analogies, visuals, and stories. Each video is under 20 minutes to keep the information easy to digest..
This comprehensive workbook builds off of the lessons with reflective questions for self discovery and action items you can implement to create significant change in your life.
As a valuable bonus, discover Fed Kids ($97 value), an empowering online course designed to help parents nurture healthy relationships with food in their children.
12 Lessons to Live by...
FED Mamas Online Course is inspired by the 10 principles of intuitive eating, the science of habits and body image resilience.
This self-paced course guides you through 12 lessons that will give you the insights and strategies you need to truly understand food and body neutrality and apply it to your life.
Meet Lindsay
Nice to meet you. 😊 I’m Lindsay, a Registered Dietitian (RD) with 12 years of experience and a degree in Biochemistry and Human Nutritional Sciences. As a mom of three, I understand the challenges busy parents face in prioritizing their health amidst daily life. That’s why I founded Lindsay Martens Nutrition—to help you thrive beyond diet culture and find sustainable, health-promoting habits without getting stuck in all or nothing thinking. My mission is to guide you in discovering sustainable, healthy habits through Health at Every Size (HAES), Intuitive Eating, nutritional science and the science of habits. I provide compassionate, friendly, and warm guidance, focusing on nourishment as care for the body rather than control.
A healthy relationship with food and your body means making choices that feel good for your body and doing things that benefit your life. This includes reconnecting with your body’s signals and cues to rely more on internal motivators. Bodies aren’t good or bad—they’re just bodies. The same is true for food.
Ready to drop the mental weight of food and body thoughts and embrace the joy of eating? Together, we can enjoy healthy eating on a spectrum, not a rigid set of rules. Let go of food guilt and make room for health and happiness.
Why FED?
The meaning behind the name
fed is best for everyone
it’s a vital reminder that being well-nourished is essential for everyone, regardless of age.
The courses, FED Mamas and FED Kids, build on this idea, promoting a healthy, balanced approach to eating that prioritizes well-being over restrictive diets.inspired by the next generation
The name FED also carries a deeply personal significance.
My children’s names spell FED, and their generation is the inspiration behind these programs. I created FED Mamas and FED Kids to help break the cycle of generational diet culture, teaching new, healthier habits that will last a lifetime.
By providing parents with the skills and confidence to guide a positive relationship with food for their children, we can end the harmful patterns of dieting and restriction.
Together, we can teach our kids to embrace nourishment and self-love, paving the way for a healthier future.
Wait...
You Offer Group Coaching?
You bet! Twice a year!
And good news! If you decide that you want extra support after signing up for the online course you can upgrade to group coaching and just pay the difference.
The FED Mamas Online Course offers a comprehensive plan and resources. Yet, upon completion, you may find yourself craving more support and guidance.
Where do you turn next?
Consider joining our FED Mamas 13-Week Group Coaching Program as your next step!
This program offers personalized coaching and a supportive community to address the nuanced challenges you may encounter along your journey.
While you may not feel ready for this level of commitment and support now, if you do decide to take the plunge at a later date…
…we’ll credit the amount you paid for the course towards your Group Coaching enrolment fee!
Your Bonus!
TO HELP YOU NURTURE healthy relationships with food FOR YOUR KIDS
Explore FED Kids, a transformative online course that equips parents with essential tools to foster positive relationships with food in their children.
With expert guidance from a seasoned dietitian and lifetime access to practical resources, it’s the perfect addition to support your journey towards stress-free mealtimes and empowered parenting.
