QUIET THE FOOD NOISE QUIZ
Discover What’s Keeping You Stuck Around Food
Struggling with food choices? You’re not alone. If food feels overwhelming (whether it’s skipping meals, overthinking every bite, stress eating, or swinging between extremes) there’s a reason behind it.
And once you know your Food Noise Type, you can start making food feel easier, calmer, and more intuitive.
Take this quick quiz and get:
✅ Your personalized Food Noise Type. Are you an Overthinker, Underfeeder, Stress Eater, or All-or-Nothing Eater?
✅ Clarity on why your eating patterns keep repeating and the first step to breaking the cycle.
✅ Practical, personalized tips to help you feel more in control around food.
✅ (Bonus!) A free mini-guide with simple strategies to start quieting the food noise today.
Ready to Find Out Your Food Noise Type?
Click “start the quiz” above to find out. It only takes about 60 seconds and could change the way you think about food forever.
