Proactive Action
Stop guessing what to do for your health.
Get clarity on what actually matters for your body and your life.
A six-month program for women who care deeply about their health, but are done with noise, one-size-fits-all advice, and trying to piece together what actually matters.
If you’ve been doing “the right things” but still feel unsure where to focus…
If every expert seems to say something different…
If you don’t want to wait until something is wrong to start taking your health seriously…
Proactive Action helps you stop second-guessing and start making choices that are grounded in clarity, not pressure.
So instead of wondering all day if you’re “doing it right,” you can actually trust your choices again and free up the mental energy you’ve been spending questioning yourself.
This Is Not Another Plan To Follow
Proactive Action is a six-month hybrid coaching experience for women who want a clear, personalized approach to health without shame, pressure, or diet culture.
This isn’t about doing more, it’s about doing what actually supports you.
You will not be handed rigid rules.
You will be guided with clarity, structure, and experienced support so you’re not left trying to interpret everything on your own.
Proactive Action is where we move beyond generic advice and start asking better questions:
What is actually happening inside your body right now?
What does your energy, health, and capacity need from you?
How do we build habits that fit your real life?
- Not “what should I be doing?” but “what makes sense for me right now?”
This is the kind of support that meets you on a chaotic Tuesday, not just on your “best” weeks.
Who This Is For
Proactive Action is for women who:
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Care deeply about their health and want an alternative to surface-level, mainstream messaging
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Are self-aware, accountable, and ready to take responsibility for their wellbeing without needing to be perfect about it
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Think about the kind of life they want to live as they age and want their daily choices to support that vision
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Feel overwhelmed by conflicting advice and want clarity on what actually works for their body
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Want education from professionals, not the loudest voice online
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Value support that is compassionate, honest, and grounded in science, not control
This is for women who do not just want to “do more” for their health.
They want to do what actually matters.
Who This Is Not For
Proactive Action is not the right fit if you:
Are looking for a quick fix or a weight-loss-focused program
Want rigid meal plans, strict rules, or someone to simply tell you what to do
Are not open to reflection, learning, or trying new approaches
Are not in a place to prioritize even small, intentional changes
This work invites participation, reflection, and learning, rather than simply following instructions.
What Makes Proactive Action Different
Most health programs are built around control.
Eat less. Do more. Follow the plan. Try harder.
Proactive Action is built around care.
Because trying harder stops working when you’re already doing your best.
Instead of asking, “How do I fix my body?”
We ask, “What does my body need from me right now?”
You will gain:
Clarity instead of confusion
Know what actually matters for your body, not what happens to be trending.
So you’re not constantly second-guessing yesterday’s choices.
Confidence instead of second-guessing
Make choices rooted in understanding, not guilt, fear, or external rules.
Even when life is busy or imperfect.
Direction without pressure to do everything
Focus your energy where it will make the biggest difference.
Without feeling like health has to take over your life.
This is about understanding your body, advocating for your health, and making choices that align with your life instead of fighting against it.
What’s Included
Over six months, you will receive a high-touch, flexible structure designed for busy women.
One-on-One Sessions
Two 30-minute private sessions each month, available on Tuesdays and Thursdays.
Focused, individualized coaching to help you sort through what is realistic right now, identify what will actually make a difference, and move forward in a way that fits your life.
Monthly Group Coaching
(Connection and Support)
A guided space to reflect on what you’re learning, talk through what feels challenging, and connect with other women navigating similar changes. This is about support and shared understanding, not more information.
Ongoing Guidance Between Sessions
Quick digital check-ins to track energy, sleep, mood, stress, and life context, with the option to upload wearable data so you receive real-time support and you’re never left wondering, “Am I doing this right?”
Personalized Health Insights
Instead of generic advice, you’ll receive data-informed insight into your own body through your Nia Health dashboard and nutrigenomics testing. This allows us to move beyond assumptions and build a health strategy that reflects what you actually need, not what’s trending. The goal isn’t more data, it’s clearer decisions.
Real-Life Integration
Ongoing guidance between sessions to help you apply what you’re doing in real life. Through private, secure messaging, habit tools, and simple reflections, you’ll get support when questions come up so progress doesn’t stall between appointments.
Good Enough Health Club
(One-Year Access)
Monthly masterclasses, action sessions, live Q&As, and a community of women committed to thoughtful, sustainable health, during and after the program.
What Changes When You Have Clarity
“Before Proactive Action, sometimes I felt in control and sometimes I didn’t. I had knowledge, but I wasn’t always confident in my choices, and I didn’t always know what would actually help.
Proactive Action gave me the tools to approach myself and my relationship with food with compassion, backed by deep knowledge and insight. The experience was empowering—it was truly life-changing. Having Lindsay in your corner as a cheerleader through the whole process is priceless.
I finished the program feeling equipped, confident, and ready to succeed. My choices are now guided by genuine care for my body, not guilt or diet rules. I feel more confident taking care of myself, and I have everything I need to continue moving forward.”
–Meredith
This is what it looks like when clarity replaces control.
Clients don’t just leave with “better habits.”
They leave with:
Confidence in their choices
Less noise around food and health
More consistent energy
A sense of calm instead of constant self-correction
Not perfection.
Not pressure.
Just intentional, supported progress that feels steady (not fragile) so you stop spending emotional energy wondering if you’re failing and start using that energy to live.
Your Investment
Proactive Action is an investment in clarity, support, and a health strategy that actually fits your life.
It’s the cost of no longer second-guessing yourself every day.
The cost of not starting over every few months.
The cost of finally feeling steady instead of reactive.
Proactive Action is a six-month, high-touch experience designed to help you stop guessing, understand what your body needs, and build habits that move your health forward in a way that feels thoughtful, informed, and sustainable.
This is for women who are ready to stop circling the same questions and move forward with support.
You’re not investing in more information.
You’re investing in direction, personalization, and ongoing support while you apply it in real life.
When you stop guessing, everything else gets easier.
January Introductory Pricing
OR
This introductory rate is available until
January 31, 2026.
After that, Proactive Action will be offered at the regular rate of $2,197 CAD.
A Note on Insurance
Many Manitoba residents can submit Registered Dietitian services to extended health insurance.
Coverage varies by provider and plan, so please check directly with your insurer.
Why This Investment Is Different
Most health programs offer information and leave you to figure out the rest.
Proactive Action includes:
- Personalized one-on-one support ($720)
- Data-informed health insights ($967)
- Ongoing guidance between sessions ($600)
- Group connection and real-life integration ($720)
- Continued access to the Good Enough Health Club ($348)
When combined, this represents over $3,000 in support and resources.
This is support that evolves with you,
not a one-time download.
Frequently Asked Questions
Is there a guarantee or refund if this doesn’t “work” for me?
Because Proactive Action is a personalized health and coaching program delivered over six months, we’re unable to offer refunds once the program has begun.
That said, this is not a one-size-fits-all experience. You’ll receive individualized support, data-informed insight, and ongoing guidance to help you apply what we work on in a way that fits your life. If you’re unsure whether this is the right fit, I encourage you to book a free connection call before enrolling so we can talk it through together.
What is Nia Health?
Nia Health is a secure digital health platform that helps you understand what’s happening inside your body using clinically informed data and personalized reporting. Inside Proactive Action, your Nia Health dashboard gives us a clear snapshot of your current health landscape so we can focus on what actually matters for you rather than guessing or following generic advice.
You can learn more about Nia Health here:
[more about Nia Health]
What is nutrigenomics, and how is it used in this program?
Nutrigenomics is the science of how your genes interact with nutrition and lifestyle. In Proactive Action, we use nutrigenomics to better understand how your body may respond to certain nutrients, stress, recovery, and health risks.
This isn’t about rigid rules or “genetic destiny.” It’s about using data-informed insight to make more intentional, personalized choices that support your long-term health.
You can learn more about nutrigenomics here:
[more about Nutrigenomix]
Is this program focused on weight loss?
No. Proactive Action is not a weight-loss program, and it does not center on restriction, calorie counting, or body control.
This program is about helping you understand your body, build sustainable habits, and make health decisions from a place of care, clarity, and long-term wellbeing. Many women experience changes in energy, confidence, and their relationship with food, but the focus is not shrinking your body. The focus is supporting your health in a way that lasts.
What if I’m busy and worried I won’t be able to “keep up”?
Proactive Action is designed specifically for busy women.
You’ll receive:
- Two private one-on-one sessions each month
- Simple weekly check-ins that take just a few minutes
- Ongoing messaging support
- Group connection and learning that’s meant to support real life, not overwhelm it
This is not about doing everything perfectly.
It’s about making intentional, supported progress in a way that works with your capacity.
Do I need to have done FED Mamas first?
No. Proactive Action is for women who are ready to take a proactive, thoughtful approach to their health. Some participants come from FED Mamas, and others do not. What matters most is that you’re open to learning, reflection, and making intentional changes rooted in care rather than control.
Ready to Stop Guessing?
If you are done trying to figure it out on your own…
If you want guidance that is thoughtful, personalized, and rooted in care…
If you are ready to take proactive action for your health…
You don’t need more information.
You need clarity on what works for you.
And you don’t have to figure it out alone.
Still unsure if this is the right fit?
You’re welcome to book a free connection call to talk it through before enrolling.
