Personalized Counselling
Discover a personalized path to better health
Each individual’s journey to health is unique. With one-on-one nutrition counseling sessions we can specifically meet your needs. Whether you’re managing a chronic condition or seeking support for a healthier lifestyle, these personalized sessions are designed to guide you towards your goals.
If you are looking for..
Customized Care
You want to receive tailored nutrition advice and strategies that fit your lifestyle and health needs.
Expert Guidance
Benefit from Lindsay’s 12+ years of experience as a Registered Dietitian dedicated to helping clients heal from chronic dieting and embrace a positive approach to health.
Focused Support
You like a little bit more of a hands on approach and want to address specific health concerns with a professional who specializes in your areas of need.
Actionable Habits
Develop practical, actionable steps based on habit science to create sustainable changes that you can actually implement in your daily life.
Support Tools
Gain access to a journal or habit tracker, message support, and other tools to help you succeed.
Areas of Expertise
Lindsay specializes in a range of nutrition and health areas to provide comprehensive support. Some areas of practice include, but are not limited to:
Women's Health
Emotional and Stress Eating
Disordered Eating Behaviours
Intuitive Eating
Body Image
Blood Sugar Management
IBS (Irritable Bowel Syndrome)
High Cholesterol
High Blood Pressure
I'm so ready for this!
How it Works:
Initial Consultation (75 minutes) - $150:
- Comprehensive assessment of your health history, dietary habits, and lifestyle.
- In-depth discussion to understand your goals and challenges.
- Personalized nutrition education and discussions tailored to your specific needs.
- Develop practical, habit-based strategies that you can implement right away for sustainable change.
Follow-Up Sessions (30 minutes) - $60:
- Ongoing support and adjustments to your nutrition plan.
- Addressing any challenges or changes in your plan or health status.
- Continuous motivation and guidance to help you stay on track.
- Use of the journal or habit tracker, message support and other tools to ensure your ongoing success.
Individual nutrition counseling sessions are available exclusively to Manitoba residents. If you reside outside of Manitoba, please contact Lindsay to discuss your options.
Ready to Get Started?
Meet Lindsay
Nice to meet you. 😊 I’m Lindsay, a Registered Dietitian (RD) with a passion for helping clients move beyond diet culture. With over a decade of experience, my approach is to empower individuals to take proactive action towards their health and wellbeing without focusing on weight loss. I use strategies grounded in intuitive eating, habit formation, and nutritional science.
Join Lindsay in transforming your relationship with food and your body. Embrace a healthier, happier you with personalized nutrition counselling.
