Busy Parents!
Here's Your No-Fluff Course to Building Healthy Relationships with Food and Body in Your Family
In Fed Kids we empower you to nourish your child’s healthy eating habits.
If you've ever felt
- ...Overwhelmed by the constant struggle to get your child to eat a balanced meal
- ...Guilty or anxious about your child’s eating habits and whether you're doing enough
- ...Frustrated with mealtime battles and wish you could create a more peaceful, enjoyable dining experience
You are not alone! Feeding kids is tough!
But it doesn’t have to be quite so hard.
Introducing FED Kids, a self-paced online course designed to help parents feel confident in raising children with:
- a healthy relationship with food
- healthy eating habits that are driven by intrinsic forces
- easier mealtimes
Join us as we dive into...
Get ready to reduce stress at mealtimes and increase the fun and connection with the confidence that you are practicing the right feeding habits for your child.
Over 5 Video Trainings
You Will Gain...
Empowerment
Gain confidence at meal times with the knowledge and tools to nourish your children without stress or second-guessing.
ENJOYABLE MEAL TIMES
Experience more pleasant family meals with practical techniques and strategies to reduce conflict and foster cooperation during meals.
Family wellbeing
Establish a family culture that prioritizes well-being, self-worth, and body acceptance with strategies to instill positive, healthy habits in your family.
Lifetime skills
Equip your children with the skills and mindset to maintain a positive relationship with food throughout their lives.
Cultural Shift
Lead the charge in ending generational diet culture, creating a new legacy of approaching food positively, influencing future generations
so ready for this?
What are the major takeaways?
Learn Evidence Based Practices
In the program, you'll learn strategies grounded in the latest nutrition and child development research.
Build Practical Application skills
Our goal is to empower you with the skills and confidence you need to navigate any eating situation with ease and self-assurance.
Flexible Learning
Fed Kids is here for you! You can access the course materials anytime, anywhere and at your own pace with no limits!
Let's Find Out
FED kids is for you If:
- You enjoy learning at your own pace.
- You want to feel confident teaching your kids a healthy relationship with food.
- You’re tired of mealtime battles.
- You want to feel confident cultivating a food neutral home.
- You like to reflect and grow through self-study.
- You're a busy parent who's looking or a no-fluff course with actionable items.
- You are ready to experience less stress at mealtimes and you want to get started NOW!
FED kids is NOT for you If:
- You’re looking for a quick fix or fad diet.
- You’re not open to challenging diet culture norms.
- You feel a lot of internal resistance to your kids having more control over how much they eat. (check out Fed Mamas instead!)
- You’re not open to new ideas or perspectives.
- You require accountability to work through a course or study program (check out group coaching instead!)
- You prefer to learn in a group environment (check out group coaching instead!)
What does Fed Kids Include?
In these videos, Lindsay shares evidence based practices with clear explanations, strategies and examples. Each video is under 20 minutes to keep the information easy to digest.
This comprehensive workbook builds off of the lessons with reflective questions for self discovery and action items you can implement to create significant change in your family’s life.
Kids Snack and Meal Guide so you can feel confident in what you choose to provide your kids at meals and snacks.
Your 5 Lesson
Overview
The Fed Kids Online Course shares the two main feeding strategies for raising children with healthy eating habits.
This self-paced course guides you through 5 lessons that will give you the insights and strategies you need to truly understand food and body neutrality and apply it to your family life.
Understand the goals and structure of Fed Kids.
Learn about this feeding structure, the roles of parents and kids in feeding, creating a reasonable age appropriate structure and how to apply this to your family life.
Learn about this feeding structure, how to recognize and respond to your child’s hunger and fullness cues, creating a positive eating experience and how to apply this to your family life.
Understand what realistic mealtime expectations can look like and implement effective techniques for smoother mealtimes.
Feel confident using neutral language so you can discuss food in a way that promotes a healthy mindset and avoid negative associations.
Meet Lindsay
Nice to meet you. 😊 I’m Lindsay, a Registered Dietitian (RD) with 12 years of experience and a degree in Biochemistry and Human Nutritional Sciences. As a mom of three, I understand the challenges busy parents face in prioritizing their health amidst daily life. That’s why I founded Lindsay Martens Nutrition—to help you thrive beyond diet culture and find sustainable, health-promoting habits without getting stuck in all or nothing thinking. My mission is to guide you in discovering sustainable, healthy habits through Health at Every Size (HAES), Intuitive Eating, nutritional science and the science of habits. I provide compassionate, friendly, and warm guidance, focusing on nourishment as care for the body rather than control.
A healthy relationship with food and your body means making choices that feel good for your body and doing things that benefit your life. This includes reconnecting with your body’s signals and cues to rely more on internal motivators. Bodies aren’t good or bad—they’re just bodies. The same is true for food.
Ready to drop the mental weight of food and body thoughts and embrace the joy of eating? Together, we can enjoy healthy eating on a spectrum, not a rigid set of rules. Let go of food guilt and make room for health and happiness.
Your Bonus!
TO HELP WITH YOU CREATE MEALS AND SNACKS THAT EVERYONE FEELS GOOD ABOUT!
All Fed Kids participants get access to Your Snack and Meal Guide for FREE.
This guide was created to give you flexible guidance and an easy checklist to add to your fridge to help you create meals and snacks everyone feels good about. Giving you an opportunity to let go of some of the mental load and help make meals more inviting and nutritious.
